Pope Benedict XVI, Joseph Cardinal Ratzinger

"I have been a distance runner since high school and college and wish that these recipes had been available back in those days.  As someone who is physically active, and diligent about maintaining good health, I know good advice when I read it and this book will be a great addition to my library." - W. Smith

"I'm not a runner. I'm a cyclist. I can see so many benefits in adding smoothies to my diet. I have to add that CJ Hitz writes in a very entertaining way. This book will not bore you." - Sandy Bose

"I have been a long time fan of natural foods and have a great collection of books on the subject, but none as fun to read as this one."  - Kat

"I had to laugh at some of the titles of the smoothie recipes and found his ideas on eating healthy to be refreshing! So, whether you run on a regular basis or not, I would suggest this creative resource with all of its healthy ideas." - G. Ebner

"I've been exercising for a long time, but it was refreshing to read which specific berries and combinations of fruits and vegetables can help you after a hard run to keep down inflammation instead of reaching for ibuprofen." - Kristie

"This is an excellent book, even if you don't run, cycle or play sport. But you might find you're so full of energy after drinking some of these smoothies that you'll want to get out and run anyway." - Roy

The smoothie has to be one of the greatest inventions (or accidents) in the world of food. But for the runner, it can be one of our best friends. A smoothie can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go.

CJ Has Been a Big Fan of Smoothies For Years

Not only are there endless combinations that taste great, but these same combinations can do wonders for your health. In every smoothie CJ makes, at least one fruit is listed in the ingredients. Some will have more. But in his humble opinion, when you remove fruit, you no longer have a smoothie on your hands.

Plus, a special bonuses at the end!

CJ looks forward to exploring the world of smoothies with you as we seek to give our bodies what they truly crave both before and after a run.