Books : Never Let Go: A Philosophy of Lifting, Living and Learning

Never Let Go: A Philosophy of Lifting, Living and Learning

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Never Let Go: A Philosophy of Lifting, Living and Learning

by: Dan John

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Binding: Paperback
EAN: 9781931046381
ISBN: 1931046387
Item Dimensions: 100890145600
Label: Ontarget Pubns
Languages: EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Ontarget Pubns
Number Of Items: 1
Number Of Pages: 413
Publication Date: 2009-06
Publisher: Ontarget Pubns
Studio: Ontarget Pubns

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Product Description:
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...

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