Books : Meditation for Beginners

Meditation for Beginners

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Meditation for Beginners

by: Jack Kornfield

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Binding: Paperback
EAN: 9781591799429
Edition: Pap/Com
ISBN: 1591799422
Item Dimensions: 3480534601
Label: Sounds True, Incorporated
Languages: EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Sounds True, Incorporated
Number Of Items: 1
Number Of Pages: 112
Publication Date: August 01, 2008
Publisher: Sounds True, Incorporated
Studio: Sounds True, Incorporated

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Product Description:
For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.

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