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    light-supports and the vessels for the lights, the weight of gold needed for every support and every vessel for lights; and for the silver light-supports, the weight of silver needed for every support and for the different vessels as every one was to be used; And gold by weight for the tables for

    Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

     

    Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness


    Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

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    Binding: Audio CD
    EAN: 9781591799214
    Format: Audiobook
    ISBN: 159179921X
    Item Dimensions: 1.3711.25
    Label: Sounds True, Incorporated
    Languages: EnglishUnknownEnglishOriginal LanguageEnglishPublished
    Manufacturer: Sounds True, Incorporated
    Number Of Items: 2
    Publication Date: October 28, 2010
    Publisher: Sounds True, Incorporated
    Studio: Sounds True, Incorporated




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    Product Description:
    Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally re-shape your brain to make you more resilient, confident, and peaceful, including: - How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responses- Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger - Guided meditations for calming chronic worries, developing gratitude, building inner strength, and more - How to re-wire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace. Modern brain research has helped us discover which contemplative practices have the most positive impact on our physical and mental health. With Stress-Proof Your Brain, Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry, and overwhelm-by deepening your neurological capacity for happiness and wellness.



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