Books : Mindfulness for Beginners

Mindfulness for Beginners

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Mindfulness for Beginners

by: Jon Kabat-Zinn

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Binding: Audio CD
EAN: 9781591794646
Edition: Unabridged
Format: Audiobook
ISBN: 1591794641
Label: Sounds True, Incorporated
Languages: EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Sounds True, Incorporated
Number Of Items: 1
Publication Date: June 01, 2006
Publisher: Sounds True, Incorporated
Studio: Sounds True, Incorporated

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Product Description:
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

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