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All ProductsApparelAutomotiveBabyBeautyBooksClassical MusicDVDDigital MusicElectronicsGourmet FoodHealth & Personal CareJewelryKitchen & HousewaresMagazinesMiscellaneousMusicMusic TracksMusical InstrumentsOffice ProductsOutdoor LivingPC HardwarePet SuppliesPhotoRestaurantsSoftwareSporting GoodsTools & HardwareToysVHSVideo (DVD & VHS)Video GamesWirelessWireless Accessories  View Shopping Cart or Checkout  Guided Mindfulness Meditation Series 1 by: Jon Kabat-Zinn List Price: $29.95 Amazon.com's Price: $19.77 You Save: $10.18 (34%) as of 05/25/2012 12:07 EDT Used Price: $14.80 Third Party New Price: $14.50 Availability: Usually ships in 24 hours This item ships for FREE with Super Saver Shipping. Binding: Audio CD EAN: 9781591793595 Edition: Unabridged ISBN: 1591793599 Label: SOUNDS TRUE. Languages: EnglishUnknownEnglishOriginal LanguageEnglishPublished Manufacturer: SOUNDS TRUE. Number Of Discs: 4 Number Of Items: 4 Publication Date: September 01, 2005 Publisher: SOUNDS TRUE. Release Date: September 01, 2005 Studio: SOUNDS TRUE. Accessories: Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3) RESPeRATE Blood Pressure Lowering Device Related Items: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Mindfulness for Beginners Wherever You Go, There You Are (ROUGH CUT) Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life see more Editorial Review: Product Description: Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. ?We are not trying to actively achieve a state of deep relaxation?or any other state for that matter?while practicing mindfulness, ? he teaches. ?But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being?of both body and mind.? Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers. Customer Reviews Average Rating: none Browse for similar items by category: Click to Display

 

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