Books : Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes CD

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes CD

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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes CD

by: Jan Chozen Bays

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Binding: Paperback
EAN: 9781590305317
Edition: Pap/Com
ISBN: 1590305310
Item Dimensions: 8986006658
Label: Shambhala
Languages: EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Shambhala
Number Of Items: 1
Number Of Pages: 240
Publication Date: February 03, 2009
Publisher: Shambhala
Release Date: February 03, 2009
Studio: Shambhala

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Product Description:
The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this book, you'll learn how to:

   • Tune into your body's own wisdom about what, when, and how much to eat
   • Eat less while feeling fully satisfied
   • Identify your habits and patterns with food
   • Develop a more compassionate attitude toward your struggles with eating
   • Discover what you're really hungry for

Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.

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