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The Fat Flush Plan

All ProductsApparelAutomotiveBabyBeautyBooksClassical MusicDVDDigital MusicElectronicsGourmet FoodHealth & Personal CareJewelryKitchen & HousewaresMagazinesMiscellaneousMusicMusic TracksMusical InstrumentsOffice ProductsOutdoor LivingPC HardwarePet SuppliesPhotoRestaurantsSoftwareSporting GoodsTools & HardwareToysVHSVideo (DVD & VHS)Video GamesWirelessWireless Accessories  View Shopping Cart or Checkout  The Fat Flush Plan by: Ann Louise Gittleman Amazon.com's Price: $28.00 as of 05/24/2012 18:57 EDT Used Price: $14.06 Third Party New Price: $16.38 Availability: Usually ships in 24 hours This item ships for FREE with Super Saver Shipping. Binding: Audio CD EAN: 9780972488938 Edition: Abridged Format: Abridged, Audiobook ISBN: 0972488936 Item Dimensions: 9850847576 Label: America Media International Languages: EnglishUnknownEnglishOriginal LanguageEnglishPublished Manufacturer: America Media International Number Of Items: 4 Publication Date: May 08, 2003 Publisher: America Media International Studio: America Media International Accessories: Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3) RESPeRATE Blood Pressure Lowering Device Tanita BC533 Glass Innerscan Body Composition Monitor Related Items: The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body The Fat Flush Plan The Fat Flush Cookbook Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently see more Editorial Review: Product Description: From one of the top nutritionists in the United States comes a revolutionary diet plan. Amazon.com Review: The keys to overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittleman. Her Fat Flush Plan addresses these problems with a targeted diet. The Fat Flush Plan, filled with nutritional analysis and detailed explanations, is not a quick read. Despite Gittleman's assertion that the plan is "as easy as 1-2-3," it is quite regimented. No white flour, white sugar, margarine, vegetable shortening, artificial sweeteners, or caffeine. The diet emphasizes essential oils (e.g., flaxseed and GLA), protein (eight ounces or more, plus two eggs a day), vegetables, thermogenic spices (e.g., ginger and cayenne), water, and diuretic beverages (eight glasses/day of diluted, unsweetened cranberry juice). In its first two-week phase, the plan is a rigid, low calorie (1,100-1,200 calories/day), low-carb (no grains or starchy vegetables) diet. Phase two lets you increase your calories to 1,500 and add two "friendly carbs." Phase three, the "lifestyle program," moderately adds more dairy, carbs, and calories. Gittleman promotes walking and recommends strength training in phase three. The book includes 41 recipes such as Grilled Lamb Chops with Cinnamon and Coriander, Breakfast Egg Fu Yung, and Cumin Sautéed Scallops. The Fat Flush Plan is recommended for dieters willing to commit to a strict plan for weight loss. --Joan Price Customer Reviews Average Rating: none Browse for similar items by category: Click to Display

 

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