Books : Daniels' Running Formula - 2nd Edition

Daniels' Running Formula - 2nd Edition

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Daniels' Running Formula - 2nd Edition

by: Jack Daniels

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Binding: Paperback
EAN: 9780736054928
Edition: 2
ISBN: 0736054928
Item Dimensions: 73998140702
Label: Human Kinetics
Languages: EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Human Kinetics
Number Of Items: 1
Number Of Pages: 304
Publication Date: October 01, 2005
Publisher: Human Kinetics
Studio: Human Kinetics

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Product Description:

Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.

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