Books : Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

by: John Little, Doug McGuff

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Binding: Paperback
EAN: 9780071597173
Edition: 1
ISBN: 0071597174
Item Dimensions: 51904113736
Label: McGraw-Hill
Languages: EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 288
Publication Date: December 11, 2008
Publisher: McGraw-Hill
Studio: McGraw-Hill

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Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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